Photo by Anna Pezler on Unsplash.

I’ve been 100% plant-based for four years. Zero meat, zero dairy, zero animal products.


One of the questions I’m often asked when people find out our family is plant-based is “Is that healthy for your children?”


Transitions have a far greater impact than most people realize. The ability to effectively transition between the different aspects of your life, while giving them your full focus, is undervalued in today’s society.

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It’s difficult to transition between the increasing number of areas vying for our attention. Work, kids, housework, family, hobbies, Netflix. …


How To Kick Writer’s Block In The Nuts

Sometimes I want to put my fist through my laptop screen, throw it across the room, then take a big fat shit on it.This odd and sudden urge to defecate on my beloved computer occurs only after enduring a prolonged period of writer’s block.


How To Be A Parent and Still Achieve Your Dreams

Photo by Chema Photo on Unsplash

You immediately feel the cortisol begin coursing through your body.


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My 4-year-old daughter is one of the most creative people I know.


Photo by Zac Durant on Unsplash

A short guide to putting in the work today so you can be proud tomorrow.

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Adam Meyer

Nutritionist. Trainer. Athlete. Parent. Husband. Exploring how we can optimize health, diet & lifestyle to provide the foundation for living our best lives.

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