Photo by Anna Pezler on Unsplash.

I’ve been 100% plant-based for four years. Zero meat, zero dairy, zero animal products.

One of the questions I’m often asked when people find out our family is plant-based is “Is that healthy for your children?”

Transitions have a far greater impact than most people realize. The ability to effectively transition between the different aspects of your life, while giving them your full focus, is undervalued in today’s society.

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It’s difficult to transition between the increasing number of areas vying for our attention. Work, kids, housework, family, hobbies, Netflix. …

How To Kick Writer’s Block In The Nuts

Sometimes I want to put my fist through my laptop screen, throw it across the room, then take a big fat shit on it.This odd and sudden urge to defecate on my beloved computer occurs only after enduring a prolonged period of writer’s block.

How To Be A Parent and Still Achieve Your Dreams

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You immediately feel the cortisol begin coursing through your body.

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My 4-year-old daughter is one of the most creative people I know.

Photo by Zac Durant on Unsplash

A short guide to putting in the work today so you can be proud tomorrow.

Does the following sound familiar to you?

Adam Meyer

Nutritionist. Trainer. Athlete. Parent. Husband. Exploring how we can optimize health, diet & lifestyle to provide the foundation for living our best lives.

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